Brazilian Jiu Jitsu| Muay Thai Ogden


A choke attack on turtle guard

Technique Of the week

an extra technique have fun with it!

Toe Hold From Half Guard

  • Get the knee out while maintaining shoulder pressure on opponents face
  • Butflop to the opposite side
  • reach over and block the hip
  • pull your foot in toward your butt and make a figure four
  • reach over and trap the calf with your arm keep the elbow tightly against your stomach
  • roll belly up and grab the foot and your own wrist
  • twist the toes inward with your wrist